Reclaim & Rise

You Don't Have to Navigate Divorce Alone — Expert Coaching to Help You Find Clarity, Protect Your Peace, and Design Your Next Chapter

Divorce can break you open — but it can also rebuild you stronger.

Whether you're sitting in a relationship wondering if you should leave, navigating the raw reality of separation, or piecing your life together after divorce — you're not alone in feeling overwhelmed, isolated, or uncertain about who you are now.

You don't have to figure this out alone.

Reclaim & Rise

You Don't Have to Navigate Divorce Alone — Expert Coaching to Help You Find Clarity, Protect Your Peace, and Design Your Next Chapter

Divorce can break you open — but it can also rebuild you stronger.

You don't have to figure this out alone.

I Know This Journey. Because I’ve Lived It.

Six years ago, I was where you are — holding it all together for everyone else while quietly

falling apart inside.

I stayed too long. I silenced my intuition. I let conflict consume me.

And underneath it all, there was so much shame — shame I didn't feel I could share with

family or friends. I was surrounded by people, yet felt completely alone.

It took years to rebuild my identity and find peace again.

Today, I'm a completely different woman — confident in my choices, clear on my

boundaries, and genuinely excited about my life. My kids are thriving, and even though co-

parenting can still be complex, I've learned how to protect my peace, set healthy boundaries, and live fully as myself.

Looking back, I wish I'd had this kind of support earlier — not because I did anything wrong, but because no one should have to figure this out alone. The right guidance could have helped me find peace sooner.

That's why I created Reclaim & Rise — to help other women find calm, clarity, and

confidence far sooner than I did.

“Katie creates a safe, empowering space where people feel seen and supported. Her coaching gave me the confidence to set boundaries, trust myself again, and start designing a future that feels like mine.”

— Susanna Rockel…

Professional Expertise You Can Trust

I’m not defined by my divorce — I’m a Professional Certified Coach (PCC) with the International Coaching Federation, with over 600 hours of accredited coaching and more than 20 years of corporate leadership experience.

For years, I've coached senior executives across global organizations on challenges like work-life balance, confidence, imposter syndrome, boundaries, and leadership under pressure.

Through this work, I've seen how the same tools that transform leaders in the boardroom can transform women navigating divorce — helping them rebuild their self-worth, regain their voice, and create the future they want with strength and clarity. I bring that same depth of professional expertise to every session — blending evidence-based coaching methods (including cognitive-behavioral techniques, solution-focused strategies, and mindfulness practices) with empathy, structure, and practical tools that deliver real, lasting change.

As a PCC, I'm held to the highest standards of coaching ethics and continuing education — meaning you're working with someone committed to excellence, not just personal experience.

You're not just working with someone who understands your pain — you're partnering with someone who knows how to turn pain into purpose and help you rise stronger than before.

“Katie’s passion and commitment to coaching are contagious. She has a unique ability to turn pain into possibility and to create spaces where real transformation happens. Her coaching doesn’t just change lives — it changes futures.”

— Kacey Fintal

This Coaching Is For You If…

Therapy helps you process the past. Coaching helps you build the future.

While therapists focus on healing wounds, coaches help you discover strengths. We don't diagnose or treat — we strategize, support, and empower you to make decisions aligned with who you're becoming.

If you're ready to move forward (not just process what happened), coaching gives you the tools, accountability, and confidence to design what comes next. Many of my clients work with both a therapist and a coach — they complement each

other beautifully.

Is This Coaching Right for You?

Reclaim & Rise is designed for women who are ready to move from surviving to thriving.

This coaching is for you if you're:

In a relationship and quietly wondering whether to leave
In the thick of separation and trying to hold everything together
Rebuilding after divorce and unsure who you are now
Ready to stop second-guessing and start designing your next chapter

Whether you initiated the separation or it was chosen for you.

Whether your split is amicable or high-conflict.

Whether you have children or are navigating this solo.

Whether you're 6 months or 6 years into this journey.

You deserve support that meets you exactly where you are.

“Bold, determined, and resilient — Katie helps you find that strength in yourself. I left every session feeling clearer, calmer, and stronger than when I walked in.”

— Rachel Linton

What We'll Work On Together

Building Your Divorce-Proof Foundation –

Stop riding the rollercoaster of reactivity. Learn to manage intense emotions while making clear, confident decisions about your future — even on the hardest days.

Rediscover Your Identity

Separate who you are from who you were — and design who you want to become. Not who your ex needs you to be. Not who your family expects. Who YOU choose to be.

Master Difficult Conversations

Set boundaries with your ex without guilt, handle family reactions with grace, and protect your children from conflict. Learn what to say, when to say it, and how to stay grounded when emotions run high.

Trust Your Decisions Again

Rebuild confidence in your judgment after betrayal, gaslighting, or years of self-doubt. Stop second-guessing everything and start trusting yourself again.

Design Your Next Chapter

Stop just surviving until bedtime. Create a vision for your life that genuinely excites you — one built on your values, your terms, your timeline.

What Changes After Coaching?

BEFORE:

Before: Second-guessing every decision, walking on eggshells, feeling guilty about wanting more

AFTER:

Making clear choices aligned with your values, setting boundaries without apology, feeling excited about your future

BEFORE:

Consumed by conflict, reactive conversations, co-parenting chaos

AFTER:

Strategic communication, protected peace, confident handling of difficult interactions

BEFORE:

"Who am I without this relationship?"

AFTER:

"This is who I'm becoming — and I love her."

How We Work Together

Every woman" journey through separation and divorce is different — and so

is the support she needs.

Here's how we'll start:

Step 1: Free Clarity Call (30 minutes)

We'll explore where you are right now, what you're struggling with most, and what kind of coaching approach will support you best. No pressure, no sales pitch — just an honest conversation about whether we're a good fit.

Step 2: Tailored Coaching Partnership

We'll co-create a plan designed around you — whether tha's a short term reset to find clarity, or deeper, ongoing support to rebuild your confidence, boundaries, and peace.

Each session is 60 minutes via secure video call. Between sessions, you'll have access to me for quick support and accountability.

Step 3: Your Transformation

With the right support, you'll feel calmer, stronger, and more in control — ready to design the next chapter of your life with purpose.

How We Work Together

Every woman's situation and needs are unique. I offer a range of flexible coaching options

and packages so we can find the best path forward for you during our first conversation.

Many women find that investing in support now saves them thousands in legal fees, poor

decisions, or years of unnecessary struggle.

What Can You Expect

Complete confidentiality — your story stays between us
No judgment, no agenda — just you, your truth, and your path forward
Evidence-based coaching methods proven to create lasting change
Flexible support tailored to your timeline and budget

“Quite simply life-changing. Coaching with Katie opened my mind and gave me the strength to tackle challenges I thought were impossible. It wasn’t just about surviving — it was about finally feeling free.”

— Sasha Mainlan

Your Next Chapter Is Waiting

The woman you're becoming is already inside you — she's just been buried under everyone

else's needs.

It's time to meet her again.

It's time to rise.

P.S. Still unsure? Download my free guide: “5 Questions Every Woman Must Ask Before Making a Divorce Decision” — no coaching sales pitch, just clarity tools you can use right now.